A Mini Workbook to Help You Feel, Heal, and Be Held
Are you tired of emotional cycles that keep repeating?
Do you feel like your anger, sadness, or fear makes you “too much”?
This free workbook is for the woman of faith who’s ready to stop fighting her feelings and start listening to them.💔 Your emotions aren’t enemies — they’re messengers.
And behind every emotion is a wound asking to be seen.This trauma-informed, biblically rooted workbook will help you:
Understand why your emotions keep coming back
Identify the hidden wounds beneath your reactions
Release shame and make space for sacred self-compassion
Invite God into the places you’ve been suppressing
Breathe, journal, and activate your healing with gentle guidance
🕊️ Includes:
Reflective journal prompts
A healing soul activation
Breathwork meditation guide
Opening and closing love letters from your healing sister
A place to speak truth over your soul again
You are not broken.
You are burdened — and it’s time to lay it down.
📥 Download your free workbook today and begin your journey back to emotional safety, spiritual wholeness, and sacred self-awareness.